Thursday Workout: Run, Snatch, T2B

Hey CF C-ville members!  We have an awesome new group on Facebook, so please request to join here: CF C-ville Members Group.  We will use this group as a forum and it will allow us to better connect and communicate upcoming events, things going on at the gym, comps, etc.

crossfit-charlottesville_0275

We miss you, Joyce! Good luck in med school this year!

WOD

Level 1

3 Rounds for Total Time:

  • Run x 250m
  • Hang Power Snatch x 6*
  • V-Up x 12
  • Rest 2 Minutes

Notes: Consider subbing dumbbell snatch (5 reps/side)

Level 2

5 Rounds for Total Time:

  • Run x 250m
  • Power Snatch x 6 (135/95)
  • Toe to Bar x 12
  • Rest 2 Minutes

Notes: Scale reps on toe to bar if needed to maintain consistent output. Sub 300m row if necessary for run.

ANNOUNCEMENTS

  • August 6 – “31 Heroes” WOD from 9-11AM!  See the event HERE for info on how you can get involved.  There will be no 10AM class this Saturday due to the WOD.
  • August 12 – Potluck at the gym!  RSVP Here

3 Comments on “Thursday Workout: Run, Snatch, T2B

  1. 13:03 (65#, v-ups; 2:37, 2:35, 2:40, 2:36, 2:35… improvement on rounds 4&5 due to the implementation of heavy metal music…thanks Lauren!)

  2. 14:11 @89#, 20# V-Ups
    Recovery WOD after Wednesday, my shoulders will never be the same 😦

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s