Thursday Workout: Run, Snatch, T2B

Hey CF C-ville members!  We have an awesome new group on Facebook, so please request to join here: CF C-ville Members Group.  We will use this group as a forum and it will allow us to better connect and communicate upcoming events, things going on at the gym, comps, etc.

WOD

Level 1

3 Rounds for Total Time:

• Run x 250m
• Hang Power Snatch x 6*
• V-Up x 12
• Rest 2 Minutes

Notes: Consider subbing dumbbell snatch (5 reps/side)

Level 2

5 Rounds for Total Time:

• Run x 250m
• Power Snatch x 6 (135/95)
• Toe to Bar x 12
• Rest 2 Minutes

Notes: Scale reps on toe to bar if needed to maintain consistent output. Sub 300m row if necessary for run.

ANNOUNCEMENTS

• August 6 – “31 Heroes” WOD from 9-11AM!  See the event HERE for info on how you can get involved.  There will be no 10AM class this Saturday due to the WOD.
• August 12 – Potluck at the gym!  RSVP Here