Thursday Workout: Run, Snatch, T2B

Hey CF C-ville members!  We have an awesome new group on Facebook, so please request to join here: CF C-ville Members Group.  We will use this group as a forum and it will allow us to better connect and communicate upcoming events, things going on at the gym, comps, etc.


We miss you, Joyce! Good luck in med school this year!


Level 1

3 Rounds for Total Time:

  • Run x 250m
  • Hang Power Snatch x 6*
  • V-Up x 12
  • Rest 2 Minutes

Notes: Consider subbing dumbbell snatch (5 reps/side)

Level 2

5 Rounds for Total Time:

  • Run x 250m
  • Power Snatch x 6 (135/95)
  • Toe to Bar x 12
  • Rest 2 Minutes

Notes: Scale reps on toe to bar if needed to maintain consistent output. Sub 300m row if necessary for run.


  • August 6 – “31 Heroes” WOD from 9-11AM!  See the event HERE for info on how you can get involved.  There will be no 10AM class this Saturday due to the WOD.
  • August 12 – Potluck at the gym!  RSVP Here

3 Comments on “Thursday Workout: Run, Snatch, T2B

  1. 13:03 (65#, v-ups; 2:37, 2:35, 2:40, 2:36, 2:35… improvement on rounds 4&5 due to the implementation of heavy metal music…thanks Lauren!)

  2. 14:11 @89#, 20# V-Ups
    Recovery WOD after Wednesday, my shoulders will never be the same 😦

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