Strength
20 Minute EMOM: Power Snatch + Full Snatch + Overhead Squat
*Scale to Hang Power Snatch x 2 + Overhead Squat (or Overhead Lunge on each side)
Conditioning
- Row x 250m
- Rest 2 Minutes
- Row x 250m
Record time for each 250m interval
ANNOUNCEMENTS
- August 12 – Friday Potluck at the gym! RSVP Here
- August 21 – Park WOD! RSVP Here
- August 28 – Yoga at the gym! RSVP Here
- September 10 – Guardians’ Gauntlet 5k Fundraiser! Register/Donate
55#x5, rest at 60#
51s, 52s
95-125
39/43.9
Snatch Complex: 40kg for 1-10, 45kg for 11-19, 47kg for last set (103.6#)
Sprints: 50.8, 50.3