Strength
Work up to a heavy 3 Rep Thruster in 10 Minutes
WOD
Level 1
10 Total Sets:
- 30 Seconds Work: 3 Thrusters (75/35), then max rep burpees
- 30 Seconds Rest
*Score is lowest number of burpees completed
Level 2
15 Total Sets:
- 30 Seconds Work: 3 Thrusters (155/105), then max rep burpees over the bar
- 30 Seconds Rest
*Score is lowest number of burpees completed
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125#
4rx (sounds pitiful for so much work ha)
125#
4 @ 105#…. maybe could have done 5, but that might have been pushing it 😛