Friday Workout: AMRAP 15, Core Work

We are having our monthly potluck/grill-out at the gym tonight!  Come out and bring something to throw on the grill and/or a side to share and have a good time!  We will have some beer on ice, but feel free to bring your own drinks as well.  RSVP here



Level 1


  • Wall Ball (12/6) to 9′ x 15
  • Run x 400m
  • Ring Row x 15

Level 2


  • Wall Ball (20/14) x 20
  • Run x 400m
  • Pull-up x 20

Core Work (Trainer Led)

Alternating Tabata (8 round of each movement – 20 seconds on, 10 seconds off):

  • Hollow Rock
  • Supermans


2 thoughts on “Friday Workout: AMRAP 15, Core Work

  1. 3+18. (10 pullups per round)

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