Friday Workout: AMRAP 15, Core Work

We are having our monthly potluck/grill-out at the gym tonight!  Come out and bring something to throw on the grill and/or a side to share and have a good time!  We will have some beer on ice, but feel free to bring your own drinks as well.  RSVP here

WOD

Level 1

AMRAP 12:

• Wall Ball (12/6) to 9′ x 15
• Run x 400m
• Ring Row x 15

Level 2

AMRAP 15:

• Wall Ball (20/14) x 20
• Run x 400m
• Pull-up x 20

Core Work (Trainer Led)

Alternating Tabata (8 round of each movement – 20 seconds on, 10 seconds off):

• Hollow Rock
• Supermans

ANNOUNCEMENTS

• August 12 – Friday Potluck at the gym!  RSVP Here
• August 21 – Park WOD!  RSVP Here
• August 28 – Yoga at the gym! RSVP Here
• September 10 – Guardians’ Gauntlet 5k Fundraiser!  Register/Donate