WOD
In Teams of 2 (one person working at a time), AMRAP 25:
- Row x 300m
- Clean and Jerk (135/95) x 10
- Muscle Up x 10
- Double Under x 50
Notes: Scale Muscle Ups to pull-ups or ring rows, and double unders to 2x singles or 1:1 with burpees. Can switch row to 250m run (top of hill) if not enough rowers.
Level 1 Subs
- Row: Same
- Clean and Jerk: Scale to hang clean + push press, or use dumbbells
- Muscle Up: 2:1 Pull-ups/Ring Rows (i.e. 20 pull-ups per round)
- Double Under: 1:1 + 5 burpees, or 2:1 Singles (i.e. 100 per round)
ANNOUNCEMENTS
- August 21 – Park WOD! RSVP Here
- August 28 – Yoga at the gym! RSVP Here
- September 10 – Guardians’ Gauntlet 5k Fundraiser! Register/Donate
4 + 150m (12:30 solo, 1/2 reps, 55# hang C&J, 5 RRs [10 the 1st rd])
Whoops, 65# hang C&J
5+310 w/ Meredith and Emily. Various levels! (95#, pullups, DUs for me)
5 + 4 mu with landon
6 + 372 (2:1 Pull Ups)
Joe: 125# Round 1, 115# for the rest, Regular Pull Ups
Megan: 55#, Jumping Pull Ups
4 + 314 rx w/ Nick
6 + 325 with Amy 🙂
95/65#, 5 bar mu/10 pull ups