Wednesday Workout: OTM Complex, Burpees

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STRENGTH

Level 1

Every 90 Seconds for 10 Sets:

  • 2 Hang Power Cleans + Push Press + Thruster

Level 2

OTM 15:

  • Clean and Jerk + Hang Power Clean + Thruster

*Notes: Each set should be unbroken, but control or drop to floor if necessary.  Must stand up hang power clean prior to performing thruster.

CONDITIONING

Level 1

For Time:

  • 50 Burpees

Level 2

For Time:

  • 75 Burpees to 6″ Target

Notes: 7 Minute Time Cap

ANNOUNCEMENTS

5 Comments on “Wednesday Workout: OTM Complex, Burpees

  1. Worked up to 100#
    6:15
    That’s for working out with me and for the push Taylor!!

  2. Complex: squat clean, split jerk, power clean, thruster @45kg x5, 50kg x9, 55kg x1

    Burpees 6:01

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