Thursday Workout: Snatch, Push Press/T2B

crossfit-charlottesville_0411

STRENGTH

Snatch, in 10 Minutes build to a heavy single

*Can be power or full snatch. If still working on the movement, do 5 sets of 2x Hang Power Snatch + Snatch (below knee)

WOD

Level 1

5 Rounds:

  • 60 Seconds Work: 10 Dumbbell Press, Then Max Rep V-Ups in Remaining Time
  • 60 Seconds Rest

Level 2

5 Rounds:

  • 60 Seconds Work: 10 Push Press (135/95), Then Max Rep Toes to Bar in Remaining Time
  • 60 Seconds Rest

*Choose weight on push press where you can maintain unbroken sets

ANNOUNCEMENTS

One Comment on “Thursday Workout: Snatch, Push Press/T2B

  1. 85# full snatch, 90# power snatch (brain freak out)

    Wod: 50 leg raises to rig (@75#….first round 85, but thought it was s2oh so was jerking! Oops)

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