STRENGTH
Snatch, in 10 Minutes build to a heavy single
*Can be power or full snatch. If still working on the movement, do 5 sets of 2x Hang Power Snatch + Snatch (below knee)
WOD
Level 1
5 Rounds:
- 60 Seconds Work: 10 Dumbbell Press, Then Max Rep V-Ups in Remaining Time
- 60 Seconds Rest
Level 2
5 Rounds:
- 60 Seconds Work: 10 Push Press (135/95), Then Max Rep Toes to Bar in Remaining Time
- 60 Seconds Rest
*Choose weight on push press where you can maintain unbroken sets
ANNOUNCEMENTS
- August 21 – Park WOD! RSVP Here
- August 28 – Yoga at the gym! RSVP Here
- September 10 – Guardians’ Gauntlet 5k Fundraiser! Register/Donate
85# full snatch, 90# power snatch (brain freak out)
Wod: 50 leg raises to rig (@75#….first round 85, but thought it was s2oh so was jerking! Oops)