Thursday Workout: Snatch, Push Press/T2B

STRENGTH

Snatch, in 10 Minutes build to a heavy single

*Can be power or full snatch. If still working on the movement, do 5 sets of 2x Hang Power Snatch + Snatch (below knee)

WOD

Level 1

5 Rounds:

• 60 Seconds Work: 10 Dumbbell Press, Then Max Rep V-Ups in Remaining Time
• 60 Seconds Rest

Level 2

5 Rounds:

• 60 Seconds Work: 10 Push Press (135/95), Then Max Rep Toes to Bar in Remaining Time
• 60 Seconds Rest

*Choose weight on push press where you can maintain unbroken sets

ANNOUNCEMENTS

• August 21 – Park WOD!  RSVP Here
• August 28 – Yoga at the gym! RSVP Here
• September 10 – Guardians’ Gauntlet 5k Fundraiser!  Register/Donate