Friday Workout: AMRAP, Core Work

Reminder that we have a Park WOD this Sunday at Darden Towe – starting at 9am. RSVP Here if you’re coming!

13668002_10153600870881751_2055848515875341903_o

WOD

Level 1

AMRAP 15:

  • Run x 250m
  • Push-up Hands Elevated x 20
  • Ring Row x 10
  • Abmat Sit-up x 20

Level 2

AMRAP 20:

  • Run x 400m
  • Push-up x 30
  • Strict Pull-up x 10
  • Abmat Sit-up x 30

Core Work

Alternating Tabata (8 round of each movement – 20 seconds on, 10 seconds off):

  • Hollow Rock
  • Supermans

ANNOUNCEMENTS

3 thoughts on “Friday Workout: AMRAP, Core Work

  1. 3+416
    20 Push Ups, 6 Strict Pull Ups, 30 Ab Mat Sit Ups

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close