Friday Workout: AMRAP, Core Work

Reminder that we have a Park WOD this Sunday at Darden Towe – starting at 9am. RSVP Here if you’re coming!

WOD

Level 1

AMRAP 15:

• Run x 250m
• Push-up Hands Elevated x 20
• Ring Row x 10
• Abmat Sit-up x 20

Level 2

AMRAP 20:

• Run x 400m
• Push-up x 30
• Strict Pull-up x 10
• Abmat Sit-up x 30

Core Work

Alternating Tabata (8 round of each movement – 20 seconds on, 10 seconds off):

• Hollow Rock
• Supermans

ANNOUNCEMENTS

• August 21 – Park WOD!  RSVP Here
• August 28 – Yoga at the gym! RSVP Here
• September 10 – Guardians’ Gauntlet 5k Fundraiser!  Register/Donate