Reminder that we have a Park WOD this Sunday at Darden Towe – starting at 9am. RSVP Here if you’re coming!
WOD
Level 1
AMRAP 15:
- Run x 250m
- Push-up Hands Elevated x 20
- Ring Row x 10
- Abmat Sit-up x 20
Level 2
AMRAP 20:
- Run x 400m
- Push-up x 30
- Strict Pull-up x 10
- Abmat Sit-up x 30
Core Work
Alternating Tabata (8 round of each movement – 20 seconds on, 10 seconds off):
- Hollow Rock
- Supermans
ANNOUNCEMENTS
- August 21 – Park WOD! RSVP Here
- August 28 – Yoga at the gym! RSVP Here
- September 10 – Guardians’ Gauntlet 5k Fundraiser! Register/Donate
3+416
20 Push Ups, 6 Strict Pull Ups, 30 Ab Mat Sit Ups
3+417
3+414 rx