Friday Workout: AMRAP, Core Work

Reminder that we have a Park WOD this Sunday at Darden Towe – starting at 9am. RSVP Here if you’re coming!



Level 1


  • Run x 250m
  • Push-up Hands Elevated x 20
  • Ring Row x 10
  • Abmat Sit-up x 20

Level 2


  • Run x 400m
  • Push-up x 30
  • Strict Pull-up x 10
  • Abmat Sit-up x 30

Core Work

Alternating Tabata (8 round of each movement – 20 seconds on, 10 seconds off):

  • Hollow Rock
  • Supermans


3 Comments on “Friday Workout: AMRAP, Core Work

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