Monday Workout: Chipper, Core Work

IMG_8387

WOD

Level 1

For Time:

  • Jump Rope Single x 150
  • Burpee x 15
  • Air Squat x 100
  • Russian Kettlebell Swing (40/20) x 75
  • Burpee x 35
  • Run x 600m*

*For run, do 400m + 200m course

Level 2

For Time:

  • Double Under x 200
  • Air Squat x 150
  • Kettlebell Swing (70/53) x 100
  • Burpee x 50
  • Run x 800m

Core Work

2 Sets:

  • Plank (on elbows) x 1 Minute
  • Side Plank R x 1 Minute
  • Side Plank L x 1 Minute
  • Rest 1 Minute

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5 thoughts on “Monday Workout: Chipper, Core Work

  1. 25:54 (75 Russian KBS @ 55#, burpees to 20″ box, 800m row)

    Probably took a solid 3 min rest in the middle to try to shake off my first exertion headache in like 5 years.

  2. 22:13 rx except Russian KB swings w/ 53

  3. 26:48

    did a combo level 1/2 thing
    200x SU
    150x Air Squat
    75 KBS @20#
    35 burpees
    600m

  4. 28:46 rx (subbed 1000m row for run)

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