WOD
Level 1
For Time:
- Jump Rope Single x 150
- Burpee x 15
- Air Squat x 100
- Russian Kettlebell Swing (40/20) x 75
- Burpee x 35
- Run x 600m*
*For run, do 400m + 200m course
Level 2
For Time:
- Double Under x 200
- Air Squat x 150
- Kettlebell Swing (70/53) x 100
- Burpee x 50
- Run x 800m
Core Work
2 Sets:
- Plank (on elbows) x 1 Minute
- Side Plank R x 1 Minute
- Side Plank L x 1 Minute
- Rest 1 Minute
ANNOUNCEMENTS
- August 28 – Yoga at the gym! RSVP Here
- September 10 – Guardians’ Gauntlet 5k Fundraiser! Register/Donate
- September 17 – UPLIFT starts! For info on how to register, look HERE. 5 Spots left currently!
25:54 (75 Russian KBS @ 55#, burpees to 20″ box, 800m row)
Probably took a solid 3 min rest in the middle to try to shake off my first exertion headache in like 5 years.
22:13 rx except Russian KB swings w/ 53
22:30rx
26:48
did a combo level 1/2 thing
200x SU
150x Air Squat
75 KBS @20#
35 burpees
600m
28:46 rx (subbed 1000m row for run)