Tuesday Workout: Team WOD

crossfit-charlottesville_0499

WOD

In Teams of 2, Complete the Following:

  • Sandbag Run (50s/30s) x 800m

Then, 8 Rounds of:

  • Thruster (115/85) x 10
  • Chest to Bar Pull-up x 10
  • Box Jump Over (24/20) x 10

Notes: Partners complete the run together, but only one person carrying bag at a time. Only one person working at a time through the 8 rounds – can switch off however teams want.

Level 1 Subs:

  • Sandbag Run: Run 8 laps in parking lot
  • Thruster: Dumbbell Thruster or scale weight
  • Chest to Bar Pullup: –> Pull-up –> Ring Row
  • Box Jump Over: Box Step Up

ANNOUNCEMENTS

  • August 28 – Yoga at the gym! RSVP Here
  • September 10 – Guardians’ Gauntlet 5k Fundraiser!  Register/Donate
  • September 17 – UPLIFT starts!  For info on how to register, look HERE. 5 Spots left currently!

6 Comments on “Tuesday Workout: Team WOD

  1. 19:40 with Jarrett
    35# bag
    I did 105# front squats b/c my shoulder can’t take my gains

  2. 20:45 w/Shirley

    33# bag
    jumping pull-ups
    I did 5x thrusters @75#, 5x @65, and the remaining sets of 5 @35#
    Box step downs for me

  3. With Megan! 18:00 w/42# Sandbag
    Joe: 100#, Regular Pull Ups, 20″ Box
    Megan: 55# (Front Rack Lunge + Push Press)/thruster, Jumping Pull Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s