WOD
In Teams of 2, Complete the Following:
- Sandbag Run (50s/30s) x 800m
Then, 8 Rounds of:
- Thruster (115/85) x 10
- Chest to Bar Pull-up x 10
- Box Jump Over (24/20) x 10
Notes: Partners complete the run together, but only one person carrying bag at a time. Only one person working at a time through the 8 rounds – can switch off however teams want.
Level 1 Subs:
- Sandbag Run: Run 8 laps in parking lot
- Thruster: Dumbbell Thruster or scale weight
- Chest to Bar Pullup: –> Pull-up –> Ring Row
- Box Jump Over: Box Step Up
ANNOUNCEMENTS
- August 28 – Yoga at the gym! RSVP Here
- September 10 – Guardians’ Gauntlet 5k Fundraiser! Register/Donate
- September 17 – UPLIFT starts! For info on how to register, look HERE. 5 Spots left currently!
20:27 w/ Samantha
35# bag and Samantha did ring rows
19:40 with Jarrett
35# bag
I did 105# front squats b/c my shoulder can’t take my gains
20:45 w/Shirley
33# bag
jumping pull-ups
I did 5x thrusters @75#, 5x @65, and the remaining sets of 5 @35#
Box step downs for me
With Megan! 18:00 w/42# Sandbag
Joe: 100#, Regular Pull Ups, 20″ Box
Megan: 55# (Front Rack Lunge + Push Press)/thruster, Jumping Pull Ups
13:00 with Nick!
15:58 with Kate