Wednesday Workout: OTM Strength, Wall Ball, Row

STRENGTH

OTM 15:

• Power Snatch x 3

*Choose the weight and either perform touch and go reps or quick singles.  Should not take more than 20-30 seconds to complete each set.  Adjust to hang power snatch if necessary.

WOD

Level 1

For Time:

• Wall Ball (14/8) x 40
• Row x 500m

Level 2

For Time:

• Wall Ball (20/14) x 60
• Row x 500m

*3 burpee penalty for each time you drop the wall ball

ANNOUNCEMENTS

• August 28 – Yoga at the gym! RSVP Here
• September 10 – Guardians’ Gauntlet 5k Fundraiser!  Register/Donate
• September 17 – UPLIFT starts!  For info on how to register, look HERE. 5 Spots left currently!