STRENGTH
OTM 15:
- Power Snatch x 3
*Choose the weight and either perform touch and go reps or quick singles. Should not take more than 20-30 seconds to complete each set. Adjust to hang power snatch if necessary.
WOD
Level 1
For Time:
- Wall Ball (14/8) x 40
- Row x 500m
Level 2
For Time:
- Wall Ball (20/14) x 60
- Row x 500m
*3 burpee penalty for each time you drop the wall ball
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55×2, 60×2, 65×2, 70×3, 75×2, 80×1, 85×1, 90×1 (only made 1 at 90#)
Wod: 5:00rx
95, 115, 125, 135, 145 x 3 each
3:31 rx