Thursday Workout: Power Clean, Row, Burpee

crossfit charlottesville_0125

Standard post-WOD feels

STRENGTH

In 10 Minutes, Build to a Heavy Power Clean

*If still working on the movement, use this time to dial in your technique and work up to a challenging weight for the workout.

WOD

Level 1

4 Rounds

  • 2 Minutes Work: Row x 150m, Hang Power Clean x 5, Max Rep Burpees
  • 2 Minutes Rest

Level 2

6 Rounds

  • 2 Minutes Work: Row x 150m, Power Clean (185/115) x 5, Max Rep Burpees over the Bar
  • 2 Minutes Rest

*Score is total number of burpees completed.  For level 2 must be 2-footed takeoff and landing.  Share rowers/bars and start staggered if necessary

ANNOUNCEMENTS

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5 Comments on “Thursday Workout: Power Clean, Row, Burpee

  1. 5 sets of 3 strict press @ 55#
    67 (10 30# slam balls, burpees to 18″ box)

  2. 155# Clean. Didn’t feel very mobile after running 5k the day before.
    WOD: 62 @135#

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