STRENGTH
In 10 Minutes, Build to a Heavy Power Clean
*If still working on the movement, use this time to dial in your technique and work up to a challenging weight for the workout.
WOD
Level 1
4 Rounds
- 2 Minutes Work: Row x 150m, Hang Power Clean x 5, Max Rep Burpees
- 2 Minutes Rest
Level 2
6 Rounds
- 2 Minutes Work: Row x 150m, Power Clean (185/115) x 5, Max Rep Burpees over the Bar
- 2 Minutes Rest
*Score is total number of burpees completed. For level 2 must be 2-footed takeoff and landing. Share rowers/bars and start staggered if necessary
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125#
40 @ 105# (felt really heavy today)
99rx
thanks for the motivation/timing Melinda!
105#
WOD- 89 @ 90#
w/Regular burpees
5 sets of 3 strict press @ 55#
67 (10 30# slam balls, burpees to 18″ box)
155# Clean. Didn’t feel very mobile after running 5k the day before.
WOD: 62 @135#