Thursday Workout: Power Clean, Row, Burpee

Standard post-WOD feels

STRENGTH

In 10 Minutes, Build to a Heavy Power Clean

*If still working on the movement, use this time to dial in your technique and work up to a challenging weight for the workout.

WOD

Level 1

4 Rounds

• 2 Minutes Work: Row x 150m, Hang Power Clean x 5, Max Rep Burpees
• 2 Minutes Rest

Level 2

6 Rounds

• 2 Minutes Work: Row x 150m, Power Clean (185/115) x 5, Max Rep Burpees over the Bar
• 2 Minutes Rest

*Score is total number of burpees completed.  For level 2 must be 2-footed takeoff and landing.  Share rowers/bars and start staggered if necessary

ANNOUNCEMENTS

• August 28 – Yoga at the gym! RSVP Here
• September 10 – Guardians’ Gauntlet 5k Fundraiser!  Register/Donate
• September 17 – UPLIFT starts!  For info on how to register, look HERE. 5 Spots left currently!