Monday Workout: Run, Snatch, Burpee

WOD

Level 1

5 Rounds for Time of:

• Run x 250m
• Hang Squat Clean x 10
• Burpee x 10

Level 2

5 Rounds for Time of:

• Run x 400m
• Hang Squat Snatch (75/45) x 15
• Burpee Over the Bar x 10

*2-footed takeoff and landing on burpees. No dropping bars with only 10# plates on each side – please control it to the floor!

ANNOUNCEMENTS

• September 10 – Guardians’ Gauntlet 5k Fundraiser!  Register/Donate
• September 17 – UPLIFT starts!  For info on how to register, look HERE. 5 Spots left currently!