Monday Workout: Run, Snatch, Burpee

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WOD

Level 1

5 Rounds for Time of:

  • Run x 250m
  • Hang Squat Clean x 10
  • Burpee x 10

Level 2

5 Rounds for Time of:

  • Run x 400m
  • Hang Squat Snatch (75/45) x 15
  • Burpee Over the Bar x 10

*2-footed takeoff and landing on burpees. No dropping bars with only 10# plates on each side – please control it to the floor!

ANNOUNCEMENTS

  • September 10 – Guardians’ Gauntlet 5k Fundraiser!  Register/Donate
  • September 17 – UPLIFT starts!  For info on how to register, look HERE. 5 Spots left currently!

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