WOD
Level 1
5 Rounds for Time of:
- Run x 250m
- Hang Squat Clean x 10
- Burpee x 10
Level 2
5 Rounds for Time of:
- Run x 400m
- Hang Squat Snatch (75/45) x 15
- Burpee Over the Bar x 10
*2-footed takeoff and landing on burpees. No dropping bars with only 10# plates on each side – please control it to the floor!
ANNOUNCEMENTS
- September 10 – Guardians’ Gauntlet 5k Fundraiser! Register/Donate
- September 17 – UPLIFT starts! For info on how to register, look HERE. 5 Spots left currently!
23:34 rx