Lots of stuff going on this upcoming month – check the Announcements at the bottom of this post to see what’s going on!
WOD
Level 1
In Teams of 2, Complete the Following for Time:
- Row x 2000m
- Jump Rope Single x 300
- Dumbbell Push Press x 40
- Ring Row x 50
- Push-up Hands Elevated x 60
- Wall Ball (12/6) x 70
- Run x 400m
Level 2
In Teams of 2, Complete the Following for Time:
- Row x 2000m
- Double Under x 300
- Handstand Push-up x 40
- Chest to Bar Pull-up x 50
- Push-up x 60
- Wall Ball (20/14) x 70
- Partner Carry (or sandbag carry) x 400m*
*If teams choose to do partner carry, do 4x 100m laps in parking lot. Both partners complete the run together, but one person working at a time on everything else.
ANNOUNCEMENTS
- September 5: LABOR DAY SCHEDULE – One class only at 10AM. Stick around after the workout for a grill-out at the gym! RSVP Here if you’re coming.
- September 9: Join us for the last Fridays After Five of the summer! RSVP Here
- September 10 – Guardians’ Gauntlet 5k Fundraiser! Register/Donate
- September 17 – UPLIFT starts! For info on how to register, look HERE. 5 Spots left currently!
22:50 w/Kate
24:4? with Emma. And no, I did not do my job but thank you, Emma! Thanks for teaming with me!