Lots of stuff going on this upcoming month – check the Announcements at the bottom of this post to see what’s going on!
STRENGTH
OTM 15:
Power Clean + Push Jerk
*Start around 60% of your 1RM power clean, and build as you are able. If you fail a set, take the weight back down. These should be solid reps across.
WOD
“Grace”
- 30 Clean and Jerks at 135/95# for time
Compare to Here
Scale to roughly 50-60% of the heaviest PC+PJ you hit during the OTM work if needed, and take bar from the hang position if necessary.
ANNOUNCEMENTS
- September 5: LABOR DAY SCHEDULE – One class only at 10AM. Stick around after the workout for a grill-out at the gym! RSVP Here if you’re coming.
- September 9: Join us for the last Fridays After Five of the summer! RSVP Here
- September 10 – Guardians’ Gauntlet 5k Fundraiser! Register/Donate
- September 17 – UPLIFT starts! For info on how to register, look HERE. 5 Spots left currently!
- September 25: Yoga! See the Event Here.
Strength: 65, 70×2, 75×2, 85×2, 95×2, 100,105,110,115,120,125#(clean only @125, missed the jerk)
Grace: 4:25 (17s PR)
Strength: 85 x 2, 95 x 3, 105 x 3, 110 x 2, 115 x 2, 120 x 1, 125 x 1, 130 x 1
Grace: 4:19 rx (43 sec PR)
185#
2:53
3:34 @ 75# pr by 39 sec.
C&J up to 100#