Wednesday Workout: PC+PJ, Grace

Lots of stuff going on this upcoming month – check the Announcements at the bottom of this post to see what’s going on!

STRENGTH

OTM 15:

Power Clean + Push Jerk

*Start around 60% of your 1RM power clean, and build as you are able.  If you fail a set, take the weight back down. These should be solid reps across.

WOD

“Grace”

  • 30 Clean and Jerks at 135/95# for time

Compare to Here

Scale to roughly 50-60% of the heaviest PC+PJ you hit during the OTM work if needed, and take bar from the hang position if necessary.

ANNOUNCEMENTS

  • September 5: LABOR DAY SCHEDULE – One class only at 10AM. Stick around after the workout for a grill-out at the gym!  RSVP Here if you’re coming.
  • September 9: Join us for the last Fridays After Five of the summer!  RSVP Here
  • September 10 – Guardians’ Gauntlet 5k Fundraiser!  Register/Donate
  • September 17 – UPLIFT starts!  For info on how to register, look HERE. 5 Spots left currently!
  • September 25: Yoga!  See the Event Here.

5 Comments on “Wednesday Workout: PC+PJ, Grace

  1. Strength: 65, 70×2, 75×2, 85×2, 95×2, 100,105,110,115,120,125#(clean only @125, missed the jerk)
    Grace: 4:25 (17s PR)

  2. Strength: 85 x 2, 95 x 3, 105 x 3, 110 x 2, 115 x 2, 120 x 1, 125 x 1, 130 x 1

    Grace: 4:19 rx (43 sec PR)

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