Thursday Workout: Snatch, Thruster, Row

STRENGTH

In 10 Minutes, build to a heavy 3 rep Hang Snatch

*No drop and re-set once you start a set.  Can catch in any position if necessary (power, squat, etc.)

WOD

Level 1

5 Sets:

• 90 Seconds Work: 10 Dumbbell Thrusters, Max Rep Row (meters) in Remaining Time
• 90 Seconds Rest

Level 2

5 Sets:

• 90 Seconds Work: 10 Thrusters (95/65), Max Rep Row (meters) in Remaining Time
• 90 Seconds Rest

ANNOUNCEMENTS

• September 5: LABOR DAY SCHEDULE – One class only at 10AM. Stick around after the workout for a grill-out at the gym!  RSVP Here if you’re coming.
• September 9: Join us for the last Fridays After Five of the summer!  RSVP Here
• September 10: Guardians’ Gauntlet 5k Fundraiser!  Register/Donate
• September 17: UPLIFT starts!  For info on how to register, look HERE. 2 Spots left currently!
• September 23: Ladies Night – WOD and WINE! RSVP and Registration Details Here
• September 25: Yoga!  See the Event Here.