Thursday Workout: Snatch, Thruster, Row

crossfit-charlottesville_0352

STRENGTH

In 10 Minutes, build to a heavy 3 rep Hang Snatch

*No drop and re-set once you start a set.  Can catch in any position if necessary (power, squat, etc.)

WOD

Level 1

5 Sets:

  • 90 Seconds Work: 10 Dumbbell Thrusters, Max Rep Row (meters) in Remaining Time
  • 90 Seconds Rest

Level 2

5 Sets:

  • 90 Seconds Work: 10 Thrusters (95/65), Max Rep Row (meters) in Remaining Time
  • 90 Seconds Rest

ANNOUNCEMENTS

  • September 5: LABOR DAY SCHEDULE – One class only at 10AM. Stick around after the workout for a grill-out at the gym!  RSVP Here if you’re coming.
  • September 9: Join us for the last Fridays After Five of the summer!  RSVP Here
  • September 10: Guardians’ Gauntlet 5k Fundraiser!  Register/Donate
  • September 17: UPLIFT starts!  For info on how to register, look HERE. 2 Spots left currently!
  • September 23: Ladies Night – WOD and WINE! RSVP and Registration Details Here
  • September 25: Yoga!  See the Event Here.

3 thoughts on “Thursday Workout: Snatch, Thruster, Row

  1. 110# power
    1350m (total on rower at finish)

  2. 65#
    1004rx (1086m with rollover)

  3. HS- failed after 1 @ 70, completed 3 @ 65
    WOD- 1037 @ 65#

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