Tuesday Workout: Re-test WOD



Level 1

Complete the Following for Time:

  • Run x 800m
  • Hang Power Snatch x 20
  • Row x 1000m
  • Hang Power Clean + Jerk x 20
  • Run x 400m

Level 2

Complete the Following for Time:

  • Run x 1 Mile
  • Power Snatch (135/95) x 25
  • Row x 1500m
  • Power Clean and Jerk (135/95) x 25
  • Run x 400m

Notes: We will start staggered if there are not enough rowers for everyone in the class.  Choose weight on barbell movements that allows you to move in small touch and go sets or quick singles. No dropping bar loaded with only 10# plates.

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3 thoughts on “Tuesday Workout: Re-test WOD

  1. 25:49rx (row/c&j, run/snatch)
    little over a min faster

  2. 27:42 .. bonked out after first run/snatches.. damnit Natalie

  3. 22:53rx pr by 50s (w/ the right order this time)

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