Tuesday Workout: Re-test WOD

WOD

Level 1

Complete the Following for Time:

• Run x 800m
• Hang Power Snatch x 20
• Row x 1000m
• Hang Power Clean + Jerk x 20
• Run x 400m

Level 2

Complete the Following for Time:

• Run x 1 Mile
• Power Snatch (135/95) x 25
• Row x 1500m
• Power Clean and Jerk (135/95) x 25
• Run x 400m

Notes: We will start staggered if there are not enough rowers for everyone in the class.  Choose weight on barbell movements that allows you to move in small touch and go sets or quick singles. No dropping bar loaded with only 10# plates.

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ANNOUNCEMENTS

• September 9: Join us for the last Fridays After Five of the summer!  RSVP Here
• September 10: Guardians’ Gauntlet 5k Fundraiser!  Register/Donate
• September 17: UPLIFT starts!
• September 23: Ladies Night – WOD and WINE! RSVP and Registration Details Here
• September 25: Yoga!  See the Event Here.