Tuesday Workout: Re-test WOD

wp-1473097411513.jpg

WOD

Level 1

Complete the Following for Time:

  • Run x 800m
  • Hang Power Snatch x 20
  • Row x 1000m
  • Hang Power Clean + Jerk x 20
  • Run x 400m

Level 2

Complete the Following for Time:

  • Run x 1 Mile
  • Power Snatch (135/95) x 25
  • Row x 1500m
  • Power Clean and Jerk (135/95) x 25
  • Run x 400m

Notes: We will start staggered if there are not enough rowers for everyone in the class.  Choose weight on barbell movements that allows you to move in small touch and go sets or quick singles. No dropping bar loaded with only 10# plates.

Compare here

ANNOUNCEMENTS

3 Comments on “Tuesday Workout: Re-test WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s