Wednesday Workout: Thruster, AMRAP6

STRENGTH

OTM 15:

• 3 Thrusters (from floor)

*Start at moderate weight and build as you are able to

WOD

Level 1

AMRAP 6:

• Buy-in of 75 Tuck Jump, Then Max Rep Burpees in Remaining Time

Level 2

AMRAP 6:

• Buy-in of 200 Double Unders, Then Max Rep Burpees in Remaining Time

ANNOUNCEMENTS

• September 9: Join us for the last Fridays After Five of the summer!  RSVP Here
• September 10 – Guardians’ Gauntlet 5k Fundraiser!  Register/Donate
• September 25: Yoga!  See the Event Here.