Wednesday Workout: Thruster, AMRAP6

wp-1473097426775.jpg

STRENGTH

OTM 15:

  • 3 Thrusters (from floor)

*Start at moderate weight and build as you are able to

WOD

Level 1

AMRAP 6:

  • Buy-in of 75 Tuck Jump, Then Max Rep Burpees in Remaining Time

Level 2

AMRAP 6:

  • Buy-in of 200 Double Unders, Then Max Rep Burpees in Remaining Time

ANNOUNCEMENTS

  • September 9: Join us for the last Fridays After Five of the summer!  RSVP Here
  • September 10 – Guardians’ Gauntlet 5k Fundraiser!  Register/Donate
  • September 25: Yoga!  See the Event Here.

5 Comments on “Wednesday Workout: Thruster, AMRAP6

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s