Wednesday Workout: Thruster, AMRAP6

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STRENGTH

OTM 15:

  • 3 Thrusters (from floor)

*Start at moderate weight and build as you are able to

WOD

Level 1

AMRAP 6:

  • Buy-in of 75 Tuck Jump, Then Max Rep Burpees in Remaining Time

Level 2

AMRAP 6:

  • Buy-in of 200 Double Unders, Then Max Rep Burpees in Remaining Time

ANNOUNCEMENTS

  • September 9: Join us for the last Fridays After Five of the summer!  RSVP Here
  • September 10 – Guardians’ Gauntlet 5k Fundraiser!  Register/Donate
  • September 25: Yoga!  See the Event Here.

5 thoughts on “Wednesday Workout: Thruster, AMRAP6

  1. No thrusters
    41 burpees

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