STRENGTH
OTM 15:
- 3 Thrusters (from floor)
*Start at moderate weight and build as you are able to
WOD
Level 1
AMRAP 6:
- Buy-in of 75 Tuck Jump, Then Max Rep Burpees in Remaining Time
Level 2
AMRAP 6:
- Buy-in of 200 Double Unders, Then Max Rep Burpees in Remaining Time
ANNOUNCEMENTS
- September 9: Join us for the last Fridays After Five of the summer! RSVP Here
- September 10 – Guardians’ Gauntlet 5k Fundraiser! Register/Donate
- September 25: Yoga! See the Event Here.
120#
63 burpees
165#
36
165
56
No thrusters
41 burpees
165#
40