Clean and Jerk, build to a heavy double in 10 minutes
- 30 Seconds Work: Row for Max Calories
- 60 Seconds Rest
Share rowers as needed. If possible, reset monitor after each round. Score is total calorie count at the end of 10 rounds.
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3 thoughts on “Thursday Workout: Clean and Jerk, Row Intervals”
Strength: 5×5 BS 100#
WOD: 45 (5 rounds)
C&J – 140#
WOD: 113 Calories
145# (cranky shoulder)