STRENGTH
Clean and Jerk, build to a heavy double in 10 minutes
WOD
10 Rounds:
- 30 Seconds Work: Row for Max Calories
- 60 Seconds Rest
Share rowers as needed. If possible, reset monitor after each round. Score is total calorie count at the end of 10 rounds.
ANNOUNCEMENTS
- September 9: Join us for the last Fridays After Five of the summer! RSVP Here
- September 10: Guardians’ Gauntlet 5k Fundraiser! Register/Donate!
- September 25: Yoga! See the Event Here.
Strength: 5×5 BS 100#
WOD: 45 (5 rounds)
C&J – 140#
WOD: 113 Calories
145# (cranky shoulder)
106