Friday Workout: AMRAP 15

Tomorrow is the Guardians’ Gauntlet 5k Obstacle Course Race!  If you are registered for the race, take today as a rest day. Good luck to everyone completing the fundraiser race!

WOD

Level 1

AMRAP 15:

• Run x 250m
• Air Squat x 20
• Push-up Hands Elevated x 20
• Hang Power Clean x 10

Level 2

AMRAP 15:

• Run x 400m
• Air Squat x 30
• Push-up x 30
• Power Clean (155/105) x 10

ANNOUNCEMENTS

• September 9: Join us for the last Fridays After Five of the summer!  RSVP Here
• September 10: Guardians’ Gauntlet 5k Fundraiser!  Register/Donate!
• September 23: Ladies Night WOD and WINE! RSVP Here
• September 25: Yoga!  See the Event Here.