Tuesday Workout: Back Squat, AMRAP, Planks

STRENGTH

Back Squat, 3 Reps every 2 Minutes for 5 sets

*Start at moderate weight and build as you are able to each set. Build to a heavy set of 3 for the day.

WOD

Level 1

AMRAP 8:

  • Wall Ball (14/6) x 3
  • Burpee Box Step Up (18/12) x 3
  • Wall Ball x 6
  • Burpee Box Step Up x 6
  • Wall Ball x 9
  • Burpee Box Step Up x 9
  • and so on…

Level 2

AMRAP 8:

  • Wall Ball (20/14) x 3
  • Burpee Box Jump (24/20) x 3
  • Wall Ball x 6
  • Burpee Box Jump x 6
  • Wall Ball x 9
  • Burpee Box Jump x 9
  • and so on…

Continue the pattern until 8 minutes is up. Record total number of reps completed after the time cap.

CASH OUT

Tabata Plank (add weight using plates if possible)

ANNOUNCEMENTS

3 Comments on “Tuesday Workout: Back Squat, AMRAP, Planks

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