Wednesday Workout: AMRAP 10s

WOD

Level 1

AMRAP 10:

• Push-up x 10
• V-Up x 10
• Row x 250m

Rest 5 Minutes

AMRAP 10:

• Dumbbell Snatch x 20 (10/side)
• Dumbbell Strict Press x 10
• Run x 200m

Level 2

AMRAP 10:

• Push-up x 10
• Toe to Bar x 10
• Row x 250m

Rest 5 Minutes

AMRAP 10:

• Power Snatch (95/65) x 10
• Handstand Push-up x 5
• Run x 200m (or Row x 250m)

*Try to approach each amrap at a 90% pace – i.e. approach it as you would a 20min amrap.

ANNOUNCEMENTS

• September 23: Ladies Night WOD and WINE! RSVP Here
• September 25: Yoga!  See the Event Here.