Wednesday Workout: AMRAP 10s

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WOD

Level 1

AMRAP 10:

  • Push-up x 10
  • V-Up x 10
  • Row x 250m

Rest 5 Minutes

AMRAP 10:

  • Dumbbell Snatch x 20 (10/side)
  • Dumbbell Strict Press x 10
  • Run x 200m

Level 2

AMRAP 10:

  • Push-up x 10
  • Toe to Bar x 10
  • Row x 250m

Rest 5 Minutes

AMRAP 10:

  • Power Snatch (95/65) x 10
  • Handstand Push-up x 5
  • Run x 200m (or Row x 250m)

*Try to approach each amrap at a 90% pace – i.e. approach it as you would a 20min amrap.

ANNOUNCEMENTS

4 thoughts on “Wednesday Workout: AMRAP 10s

  1. 4 + 11 Rx
    3 in 10:47 w/85# Snatch, 25# DB strict press x10 per round

  2. 5+10 (however, I rowed only 200 meters each)
    3+10 @ 55#

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