WOD
Level 1
AMRAP 10:
- Push-up x 10
- V-Up x 10
- Row x 250m
Rest 5 Minutes
AMRAP 10:
- Dumbbell Snatch x 20 (10/side)
- Dumbbell Strict Press x 10
- Run x 200m
Level 2
AMRAP 10:
- Push-up x 10
- Toe to Bar x 10
- Row x 250m
Rest 5 Minutes
AMRAP 10:
- Power Snatch (95/65) x 10
- Handstand Push-up x 5
- Run x 200m (or Row x 250m)
*Try to approach each amrap at a 90% pace – i.e. approach it as you would a 20min amrap.
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5+3
4
4 + 11 Rx
3 in 10:47 w/85# Snatch, 25# DB strict press x10 per round
5+10 (however, I rowed only 200 meters each)
3+10 @ 55#
5 + 11
3 + 6