UPLIFT! starts this Saturday. Note to all gym members working out on Saturdays: the lower room will not be open for the next 6 weeks until 1030AM. The schedule will remain the same for make-up classes and strength, but UPLIFT has the room from 9-1030AM. We are excited for the program to start!
STRENGTH
Deadlift, 5 sets of 3 Reps
*Start moderate, and work up to a challenging set of 3 reps
WOD
Level 1
AMRAP 15:
- Burpee x 10
- Ring Row x 10
- Jump Rope Single x 100
- Run x 400m
Level 2
AMRAP 15:
- Burpee Pull-up x 10
- Double Under x 50
- Run x 400m
*For burpee pull-up, pull-up bar should be 6-8″ above reach. You can jump up and catch in bent-arm position to finish each rep. Scale height of pull-up bar as needed so you can perform standard jumping pull-ups if necessary, or do 10 burpees plus 10 ring rows.
ANNOUNCEMENTS
- September 23: Ladies Night WOD and WINE! RSVP Here
- September 25: Yoga! See the Event Here.