How long have you been doing CrossFit and what got you started?
At least 3 years – I started with the original C’ville Burn class. I wanted to do something different and when I saw the start of C’ville Burn email, I jumped on board. CrossFit feeds my internal competitiveness!
What is your favorite movement in CrossFit?
What activity do you enjoy doing most outside of the gym?
Prayer and meditation, time with family, continuously learning! (I couldn’t pick just one)
What is your favorite thing about CrossFit Charlottesville?
The community is AMAZING! The people make my day. I attribute a lot of my everyday success to this group… they make me better!!!
What advice would you give to someone considering CrossFit for the first time?
Try it! You can scale a lot of the movements. It’ll make you strong mentally and physically in every aspect of life.
4 thoughts on “Member Spotlight: Shirley”
who is this Shirley girl?! She ROCKS!!
She’s the best!!
Shirley you’re awesome!!
So when will we see your family at the gym??