Monday Workout: Shoulder Press, 30-20-10

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STRENGTH

Shoulder Press, 5 Reps Every 2 Minutes for 6 Sets

WOD

Level 1

25-15-10 Reps of Each For Time:

  • Russian Kettlebell Swing
  • Goblet Squat
  • Abmat Sit-up

Level 2

30-20-10 Reps of Each For Time:

  • Kettlebell Swing (70/53)
  • Goblet Squat (70/53)
  • Abmat Sit-up

ANNOUNCEMENTS

9 Comments on “Monday Workout: Shoulder Press, 30-20-10

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