STRENGTH
Shoulder Press, 5 Reps Every 2 Minutes for 6 Sets
WOD
Level 1
25-15-10 Reps of Each For Time:
- Russian Kettlebell Swing
- Goblet Squat
- Abmat Sit-up
Level 2
30-20-10 Reps of Each For Time:
- Kettlebell Swing (70/53)
- Goblet Squat (70/53)
- Abmat Sit-up
ANNOUNCEMENTS
- September 23: Ladies Night WOD and WINE! RSVP Here
- September 25: Yoga! See the Event Here.
- September 26: Dr. “Getty” Goedken and Vincent from Airrosti will be taking over the 445 and 545PM classes to talk about mobility and help the coach take the class through a series of exercises to get prepped for a WOD. If you plan on coming to the 445 or 545pm classes, please sign up at the links here:
- 4:45PM SESSION: https://go.airrosti.com/scheduler/event/RFS6OQ99D7P
- 5:45PM SESSION: https://go.airrosti.com/scheduler/event/YAP2OQ9B1RV
55#x3, 65#x2
6:33 @ 35#
Strict Press: 65#
6:18 @ 40kg, air squat
Strict Press – 40#
11:20 @ 40#
SP: 85#
WOD: 10:25 @88# Russian, 70# Goblet Squat
7:49
SP: 55#-60#
WOD: 9:37 (30#db)
6:45rx
SP: 75#x2, 85#x2, 95#x2
WOD: 9:33 @40#
WOD: 7:42, 70#kbs, 115# FS, GHD sit-up. ouch