Monday Workout: Shoulder Press, 30-20-10

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STRENGTH

Shoulder Press, 5 Reps Every 2 Minutes for 6 Sets

WOD

Level 1

25-15-10 Reps of Each For Time:

  • Russian Kettlebell Swing
  • Goblet Squat
  • Abmat Sit-up

Level 2

30-20-10 Reps of Each For Time:

  • Kettlebell Swing (70/53)
  • Goblet Squat (70/53)
  • Abmat Sit-up

ANNOUNCEMENTS

9 thoughts on “Monday Workout: Shoulder Press, 30-20-10

  1. 55#x3, 65#x2
    6:33 @ 35#

  2. Strict Press: 65#
    6:18 @ 40kg, air squat

  3. Strict Press – 40#

    11:20 @ 40#

  4. SP: 85#
    WOD: 10:25 @88# Russian, 70# Goblet Squat

  5. SP: 55#-60#
    WOD: 9:37 (30#db)

  6. SP: 75#x2, 85#x2, 95#x2
    WOD: 9:33 @40#

  7. WOD: 7:42, 70#kbs, 115# FS, GHD sit-up. ouch

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