STRENGTH
Back Squat, 5 Reps Every 2 Minutes for 6 Sets
WOD
Level 1
AMRAP 15:
- Dumbbell Hang Power Clean x 10
- Push-up Hands Elevated (on box) x 15
- Lunge x 20 (10/side)
- Run x 400m
Level 2
AMRAP 15:
- Hang Power Clean (135/95) x 10
- Push-up x 20
- Lunge x 30 (15/side)
- Run x 400m
ANNOUNCEMENTS
- September 23: Ladies Night WOD and WINE! RSVP Here
- September 25: Yoga! See the Event Here.
- September 26: Dr. “Getty” Goedken and Vincent from Airrosti will be taking over the 445 and 545PM classes to talk about mobility and help the coach take the class through a series of exercises to get prepped for a WOD. If you plan on coming to the 445 or 545pm classes, please sign up at the links here:
- 4:45PM SESSION:https://go.airrosti.com/scheduler/event/RFS6OQ99D7P
- 5:45PM SESSION:https://go.airrosti.com/scheduler/event/YAP2OQ9B1RV
Bs: 75,85,105, 125×3
Wod: 2+32 (did 45# overhead lunges, 500m row instead of run, rest rx)
BS: 115
No WOD–knee hurt 🙁