Tuesday Workout: Back Squat, AMRAP 15

STRENGTH

Back Squat, 5 Reps Every 2 Minutes for 6 Sets

WOD

Level 1

AMRAP 15:

• Dumbbell Hang Power Clean x 10
• Push-up Hands Elevated (on box) x 15
• Lunge x 20 (10/side)
• Run x 400m

Level 2

AMRAP 15:

• Hang Power Clean (135/95) x 10
• Push-up x 20
• Lunge x 30 (15/side)
• Run x 400m

ANNOUNCEMENTS

• September 23: Ladies Night WOD and WINE! RSVP Here
• September 25: Yoga!  See the Event Here.
• September 26: Dr. “Getty” Goedken and Vincent from Airrosti will be taking over the 445 and 545PM classes to talk about mobility and help the coach take the class through a series of exercises to get prepped for a WOD.  If you plan on coming to the 445 or 545pm classes, please sign up at the links here:
  • 4:45PM SESSION:https://go.airrosti.com/scheduler/event/RFS6OQ99D7P
  • 5:45PM SESSION:https://go.airrosti.com/scheduler/event/YAP2OQ9B1RV