Tuesday Workout: Run, KBS, Toe to Bar, Burpee

SKILL

Kipping Skill Work

*Focus on kipping skill work as it applies to toes to bar

WOD

Level 1

In 18 Minutes:

• Run x 1000m*

Then, in Remaining Time, AMRAP of the Following:

• V-Up x 6
• Russian Kettlebell Swing AHAP x 9
• Burpee x 12

*For the 1000m, run any combination of the running routes (i.e. 800m + 200m routes)

Level 2

In 18 Minutes:

• Run x 1 Mile

Then, in Remaining Time, AMRAP of the Following:

• Toe to Bar x 6
• Kettlebell Swing (70/53) x 9
• Burpee x 12

EXTRA WORK

Couch Stretch, 3 minutes/side

or

Make up Monday’s Extra work if you did not do it then

ANNOUNCEMENTS

• October 2: At 3pm on Sunday we will kick-off the Nutrition Challenge with an informational session at the gym. If you are planning to participate, you must read this post!