The Nutrition Challenge Kick-off has been pushed back to 4PM Sunday – See you there if you’re planning to participate in the challenge!

STRENGTH
Pause Overhead Squat, 5 sets of 3 reps at 31X1 Tempo
*3 second descent, 1 second pause (full stop), get up, reset for a second before going back down. Work at light/moderate weight, and focus on positions
WOD
Level 1
For Time:
- Row x 20 Cals
- Dumbbell Thruster x 20
- Row x 20 Cals
- Ring Row x 20
- Row x 20 Cals
- Dumbbell Lunge x 20
Level 2
For Time:
- Row x 30 Cals
- Thruster (95/65) x 30
- Row x 30 Cals
- Pull-up x 30
- Row x 30 Cals
- Front Rack Lunge (95/65) x 30 (15/side)
ANNOUNCEMENTS
- October 2: At 4pm on Sunday we will kick-off the Nutrition Challenge with an informational session at the gym. If you are planning to participate, you must read this post!
Congratulations, Melinda!!!! You did it!