Friday Workout: Pause OHS, Chipper

The Nutrition Challenge Kick-off has been pushed back to 4PM Sunday – See you there if you’re planning to participate in the challenge!

STRENGTH

Pause Overhead Squat, 5 sets of 3 reps at 31X1 Tempo

*3 second descent, 1 second pause (full stop), get up, reset for a second before going back down. Work at light/moderate weight, and focus on positions

WOD

Level 1

For Time:

• Row x 20 Cals
• Dumbbell Thruster x 20
• Row x 20 Cals
• Ring Row x 20
• Row x 20 Cals
• Dumbbell Lunge x 20

Level 2

For Time:

• Row x 30 Cals
• Thruster (95/65) x 30
• Row x 30 Cals
• Pull-up x 30
• Row x 30 Cals
• Front Rack Lunge (95/65) x 30 (15/side)

ANNOUNCEMENTS

• October 2: At 4pm on Sunday we will kick-off the Nutrition Challenge with an informational session at the gym. If you are planning to participate, you must read this post!