Monday Workout: SP, KBS, Burpee, Run

Please take 5-10 minutes to complete our survey at the link here so we can continue to improve your experience in the gym (or click on picture): Survey


Thanks in advance!


Shoulder Press, 5 sets of 3 reps

*rest 1-2 minutes between sets. Start at moderately challenging weight (~80%) and build as heavy as you are able to


Level 1

21-15-12-9 Reps of Each for Time*:

  • Russian Kettlebell Swing AHAP
  • Burpee

*Run x 200m after each full set.

Level 2

21-18-15-12-9 Reps of Each for Time*:

  • Kettlebell Swing (70/53)
  • Burpee

*Run x 250m after each full set (i.e. 21 kbs, 21 burpees, run 250m, then 18, 18, run 250m, and so on…)


3 x 30 second weighted plank, as heavy as possible. Partner up and help load plates

4 Comments on “Monday Workout: SP, KBS, Burpee, Run

  1. At home, so had to make due with what I could: 17 min and change
    53# KBS, Push Ups, and a run that felt like 250m

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s