Tuesday Workout: FS, AMRAP 10, Squat Clean, Toe to Bar, DU

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STRENGTH

Front Squat, 5 sets of 3 reps

*Rest 90-120 sec between sets. Work at or around 80%, and build heavier if you are able

WOD

Level 1

AMRAP 10:

• Hang Dumbbell Squat Clean x 3
• V-Up x 3
• Jump Rope Single x 20
• Hang Db Squat Clean x 6
• V-Up x 6
• Jump Rope Single x 40
• Hang Db Squat Clean x 9
• V-Up x 9
• Jump Rope Single x 60
• And so on…

Level 2

AMRAP 10:

• Squat Clean (135/95) x 3
• Toe to Bar x 3
• Double Under x 10
• Squat Clean x 6
• Toe to Bar x 6
• Double Under x 20
• Squat Clean x 9
• Toe to Bar x 9
• Double Under x 30
• And so on…

*Add 3 reps to the squat cleans and toes to bar each round, and 10 to the double unders. Score is round completed (based on # squat cleans and toes to bar) + additional reps – i.e. 12 + 8.

CASH-OUT

Couch Stretch, 2-3 Minutes/side