Monday Workout: Push Press, AMRAP, Mobility

1. See Announcements below for info on upcoming events this month!
2. Please take 5-10 minutes to complete our survey at the link here so we can continue to improve your experience in the gym: Survey
Thanks in advance!

crossfit-charlottesville_0277

STRENGTH

Push Press, 5 x 5, building each set

WOD

Level 1

AMRAP 6:

  • Burpee x 10
  • Goblet Squat AHAP x 5

Level 2

AMRAP 6:

  • Burpee Over the Bar x 10
  • Front Squat (165/115) x 5

*bar is taken from floor for front squat. Two-footed takeoff and landing on bar burpees.

MOBILITY

Work through the following sequence on your own:

  • Foam roll R IT band/quad x ~60 sec
  • Couch Stretch R side x 90 sec
  • Foam roll L IT band/quad x ~60 sec
  • Couch Stretch L side x 90 sec

Then, spend a few minutes working through pec with lacrosse ball

ANNOUNCEMENTS

See our Facebook Events page for up-to-date info on what’s going on!

  1. October 16 at 12:30pm: Lunch at BBQ Exchange and Corn Maze!
  2. October 22 at 9am: UPLIFT final class celebration and brunch (women only)
  3. October 23 at 12:30pm: Yoga for recovery at the gym
  4. October 29: Halloween Bar Crawl

4 Comments on “Monday Workout: Push Press, AMRAP, Mobility

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