Monday Workout: Push Press, AMRAP, Mobility

1. See Announcements below for info on upcoming events this month!

2. Please take 5-10 minutes to complete our survey at the link here so we can continue to improve your experience in the gym: Survey

Thanks in advance!

STRENGTH

Push Press, 5 x 5, building each set

WOD

Level 1

AMRAP 6:

• Burpee x 10
• Goblet Squat AHAP x 5

Level 2

AMRAP 6:

• Burpee Over the Bar x 10
• Front Squat (165/115) x 5

*bar is taken from floor for front squat. Two-footed takeoff and landing on bar burpees.

MOBILITY

Work through the following sequence on your own:

• Foam roll R IT band/quad x ~60 sec
• Couch Stretch R side x 90 sec
• Foam roll L IT band/quad x ~60 sec
• Couch Stretch L side x 90 sec

Then, spend a few minutes working through pec with lacrosse ball

ANNOUNCEMENTS

See our Facebook Events page for up-to-date info on what’s going on!

1. October 16 at 12:30pm: Lunch at BBQ Exchange and Corn Maze!
2. October 22 at 9am: UPLIFT final class celebration and brunch (women only)
3. October 23 at 12:30pm: Yoga for recovery at the gym
4. October 29: Halloween Bar Crawl