Tuesday Workout: Back Squat, AMRAP

1. See Announcements below for info on upcoming events this month!
2. Please take 5-10 minutes to complete our survey at the link here so we can continue to improve your experience in the gym: Survey
Thanks in advance!

crossfit-charlottesville_0372

STRENGTH

Back Squat, 15 minutes to build to a heavy set of 3

WOD

Level 1

AMRAP 11:

  • Russian Kettlebell Swing AHAP x 15
  • Run x 200m
  • Wall Ball to 9′ (12/6) x 20

Level 2

AMRAP 11:

  • Kettlebell Swing (70/53) x 15
  • Run x 200m
  • Wall Ball (20/14) x 20

*Please wear reflective vests if running in early AM or at night

ANNOUNCEMENTS

See our Facebook Events page for up-to-date info on what’s going on!

  1. October 16 at 12:30pm: Lunch at BBQ Exchange and Corn Maze!
  2. October 22 at 9am: UPLIFT final class celebration and brunch (women only)
  3. October 23 at 12:30pm: Yoga for recovery at the gym
  4. October 29: Halloween Bar Crawl

6 thoughts on “Tuesday Workout: Back Squat, AMRAP

  1. 3 + 100 m

  2. 124kg
    4+5 rx

  3. 3 + 3 @62# KBS

  4. 3 + 15 KB (45#) and 190 meters

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