1. See Announcements below for info on upcoming events this month!
2. Please take 5-10 minutes to complete our survey at the link here so we can continue to improve your experience in the gym: Survey
Thanks in advance!
STRENGTH
Back Squat, 15 minutes to build to a heavy set of 3
WOD
Level 1
AMRAP 11:
- Russian Kettlebell Swing AHAP x 15
- Run x 200m
- Wall Ball to 9′ (12/6) x 20
Level 2
AMRAP 11:
- Kettlebell Swing (70/53) x 15
- Run x 200m
- Wall Ball (20/14) x 20
*Please wear reflective vests if running in early AM or at night
ANNOUNCEMENTS
See our Facebook Events page for up-to-date info on what’s going on!
- October 16 at 12:30pm: Lunch at BBQ Exchange and Corn Maze!
- October 22 at 9am: UPLIFT final class celebration and brunch (women only)
- October 23 at 12:30pm: Yoga for recovery at the gym
- October 29: Halloween Bar Crawl
3 + 100 m
124kg
4+5 rx
3 + 3 @62# KBS
185#
4+1rx
3+100m
3 + 15 KB (45#) and 190 meters