Tuesday Workout: Back Squat, AMRAP

1. See Announcements below for info on upcoming events this month!

2. Please take 5-10 minutes to complete our survey at the link here so we can continue to improve your experience in the gym: Survey

Thanks in advance!

STRENGTH

Back Squat, 15 minutes to build to a heavy set of 3

WOD

Level 1

AMRAP 11:

• Russian Kettlebell Swing AHAP x 15
• Run x 200m
• Wall Ball to 9′ (12/6) x 20

Level 2

AMRAP 11:

• Kettlebell Swing (70/53) x 15
• Run x 200m
• Wall Ball (20/14) x 20

*Please wear reflective vests if running in early AM or at night

ANNOUNCEMENTS

See our Facebook Events page for up-to-date info on what’s going on!

1. October 16 at 12:30pm: Lunch at BBQ Exchange and Corn Maze!
2. October 22 at 9am: UPLIFT final class celebration and brunch (women only)
3. October 23 at 12:30pm: Yoga for recovery at the gym
4. October 29: Halloween Bar Crawl