Wednesday Workout: Row, Farmer Carry, DU, Curtis P

1. See Announcements below for info on upcoming events this month!

2. Please take 5-10 minutes to complete our survey at the link here so we can continue to improve your experience in the gym: Survey

Thanks in advance!

WOD

Level 1

AMRAP 20:

• Row x 800m
• Farmer Carry AHAP x 100m
• Curtis P with Dumbbells* x 5
• Jump Rope Single x 100

*Curtis P = Power Clean + Front Rack Lunge R + Front Rack Lunge L + Shoulder to Overhead

Level 2

AMRAP 25:

• Row x 1000m
• Farmer Carry (70s/50-53s) x 100m
• Curtis P* (135/95) x 5
• Double Under x 50

*Curtis P = Power Clean + Front Rack Lunge R + Front Rack Lunge L + Shoulder to Overhead.

Notes: Pace from the start – i.e. pick a pace on the rower you think you can hold for 2-3k. It might not feel fast on the first row, but you will be able to work at a better pace over the course of the workout.

ANNOUNCEMENTS

See our Facebook Events page for up-to-date info on what’s going on!

1. October 16 at 12:30pm: Lunch at BBQ Exchange and Corn Maze!
2. October 22 at 9am: UPLIFT final class celebration and brunch (women only)
3. October 23 at 12:30pm: Yoga for recovery at the gym
4. October 29: Halloween Bar Crawl