1. See Announcements below for info on upcoming events this month!
2. Please take 5-10 minutes to complete our survey at the link here so we can continue to improve your experience in the gym: Survey
Thanks in advance!
- Row x 800m
- Farmer Carry AHAP x 100m
- Curtis P with Dumbbells* x 5
- Jump Rope Single x 100
*Curtis P = Power Clean + Front Rack Lunge R + Front Rack Lunge L + Shoulder to Overhead
- Row x 1000m
- Farmer Carry (70s/50-53s) x 100m
- Curtis P* (135/95) x 5
- Double Under x 50
*Curtis P = Power Clean + Front Rack Lunge R + Front Rack Lunge L + Shoulder to Overhead.
Notes: Pace from the start – i.e. pick a pace on the rower you think you can hold for 2-3k. It might not feel fast on the first row, but you will be able to work at a better pace over the course of the workout.
See our Facebook Events page for up-to-date info on what’s going on!
- October 16 at 12:30pm: Lunch at BBQ Exchange and Corn Maze!
- October 22 at 9am: UPLIFT final class celebration and brunch (women only)
- October 23 at 12:30pm: Yoga for recovery at the gym
- October 29: Halloween Bar Crawl