Thursday Workout: Snatch, OTM Work

1. See Announcements below for info on upcoming events this month!
2. Please take 5-10 minutes to complete our survey at the link here so we can continue to improve your experience in the gym: Survey
Thanks in advance!

crossfit-charlottesville_0276

STRENGTH

5 Sets: Power Snatch + Hang Snatch + Snatch

*Hang Snatch and Snatch (from floor) should be full squat. Do from hang position if necessary and add an overhead squat if you’re able. Does not have to be touch and go.

WOD

OTM 10:

  • Chest to Deck Push-up x 7-10
  • Hang Power Clean (155/105) x 5

*Both movements are done at the top of the minute.  Scale reps on push-ups if needed (or do hands-elevated) and weight on hang power clean.  Record push-up reps and weight on hang power clean.

MOBILITY

  • Banded tricep stretch, 1 min/side
  • Pigeon pose stretch, 90 seconds/side

ANNOUNCEMENTS

See our Facebook Events page for up-to-date info on what’s going on!

  1. October 16 at 12:30pm: Lunch at BBQ Exchange and Corn Maze!
  2. October 22 at 9am: UPLIFT final class celebration and brunch (women only)
  3. October 23 at 12:30pm: Yoga for recovery at the gym
  4. October 29: Halloween Bar Crawl

3 Comments on “Thursday Workout: Snatch, OTM Work

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