Final week to complete our survey! Please take 5-10 minutes to complete our survey at the link here so we can continue to improve your experience in the gym: Survey
Thanks in advance!
Push Press, 5 sets of 3
Start around 75-80%, and build as you are able to
15-12-9 Reps of Each for Time:
- Dumbbell Hang Squat Clean
21-15-9 Reps of Each for Time:
- Hang Squat Clean (115/85)
- Burpee Over the Bar
- Pigeon Pose Stretch, 2 mins/side
- Foam roll or use barbell to mash lower leg/calf muscles
See our Facebook Events page for up-to-date info on what’s going on!
- October 22 at 9am: UPLIFT final class celebration and brunch (women only)
- October 23 at 12:30pm: Yoga for recovery at the gym
- October 29: Halloween Bar Crawl