Monday Workout: Push Press, 21-15-9

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Thanks in advance!

STRENGTH

Push Press, 5 sets of 3

Start around 75-80%, and build as you are able to

WOD

Level 1

15-12-9 Reps of Each for Time:

• Dumbbell Hang Squat Clean
• Burpee

Level 2

21-15-9 Reps of Each for Time:

• Hang Squat Clean (115/85)
• Burpee Over the Bar

MOBILITY

• Pigeon Pose Stretch, 2 mins/side
• Foam roll or use barbell to mash lower leg/calf muscles

ANNOUNCEMENTS

See our Facebook Events page for up-to-date info on what’s going on!

1. October 22 at 9am: UPLIFT final class celebration and brunch (women only)
2. October 23 at 12:30pm: Yoga for recovery at the gym
3. October 29: Halloween Bar Crawl