Final week to complete our survey! Please take 5-10 minutes to complete our survey at the link here so we can continue to improve your experience in the gym: Survey
Thanks in advance!
STRENGTH
Push Press, 5 sets of 3
Start around 75-80%, and build as you are able to
WOD
Level 1
15-12-9 Reps of Each for Time:
- Dumbbell Hang Squat Clean
- Burpee
Level 2
21-15-9 Reps of Each for Time:
- Hang Squat Clean (115/85)
- Burpee Over the Bar
MOBILITY
- Pigeon Pose Stretch, 2 mins/side
- Foam roll or use barbell to mash lower leg/calf muscles
ANNOUNCEMENTS
See our Facebook Events page for up-to-date info on what’s going on!
- October 22 at 9am: UPLIFT final class celebration and brunch (women only)
- October 23 at 12:30pm: Yoga for recovery at the gym
- October 29: Halloween Bar Crawl
PP: 80-100#
Wod:10:47rx
185#
8:51 rx
135#
8:15 @100#
PP: 135
7:07
130#
6:58rx
135
7:01
3:59 rx