Monday Workout: Push Press, 21-15-9

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crossfit-charlottesville_0349

STRENGTH

Push Press, 5 sets of 3

Start around 75-80%, and build as you are able to

WOD

Level 1

15-12-9 Reps of Each for Time:

  • Dumbbell Hang Squat Clean
  • Burpee

Level 2

21-15-9 Reps of Each for Time:

  • Hang Squat Clean (115/85)
  • Burpee Over the Bar

MOBILITY

  • Pigeon Pose Stretch, 2 mins/side
  • Foam roll or use barbell to mash lower leg/calf muscles

ANNOUNCEMENTS

See our Facebook Events page for up-to-date info on what’s going on!

  1. October 22 at 9am: UPLIFT final class celebration and brunch (women only)
  2. October 23 at 12:30pm: Yoga for recovery at the gym
  3. October 29: Halloween Bar Crawl

7 thoughts on “Monday Workout: Push Press, 21-15-9

  1. PP: 80-100#
    Wod:10:47rx

  2. 185#
    8:51 rx

  3. 135#
    8:15 @100#

  4. 130#
    6:58rx

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