Final week to complete our survey! Please take 5-10 minutes to complete our survey at the link here so we can continue to improve your experience in the gym: Survey
Thanks in advance!
WOD
Level 1
2 Options: Scale Level 2 to 2 rounds
or
3 Rounds of:
- Run x 500m (5 laps in parking lot)
- Push Press (95/65) x 10
- Russian Kettlebell Swing x 15
- Box Jump Step Down (18/12) x 20
Level 2
3 Rounds for Time:
- Run x 800m
- Shoulder to Overhead (135/95) x 10
- Kettlebell Swing (70/53) x 15
- Box Jump Over (24/20) x 20
ANNOUNCEMENTS
See our Facebook Events page for up-to-date info on what’s going on!
- October 22 at 9am: UPLIFT final class celebration and brunch
- October 23 at 12:30pm: Yoga for recovery at the gym
- October 29: Halloween Bar Crawl
26:48 (subbed 60cal bike in rounds 1&3 and 1000m row in round 2 for run, rest rx)
22:45 45# kb, otherwise rx
23:27
24:23 rx
20:50
23:34
21-22ish (subbed hspu for stoh)
23:40
95#, 62#, 20″