Wednesday Workout: Run, Push Press, KBS, Jump

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crossfit-charlottesville_0407

WOD

Level 1

2 Options: Scale Level 2 to 2 rounds

or

3 Rounds of:

  • Run x 500m (5 laps in parking lot)
  • Push Press (95/65) x 10
  • Russian Kettlebell Swing x 15
  • Box Jump Step Down (18/12) x 20

Level 2

3 Rounds for Time:

  • Run x 800m
  • Shoulder to Overhead (135/95) x 10
  • Kettlebell Swing (70/53) x 15
  • Box Jump Over (24/20) x 20

ANNOUNCEMENTS

See our Facebook Events page for up-to-date info on what’s going on!

  1. October 22 at 9am: UPLIFT final class celebration and brunch
  2. October 23 at 12:30pm: Yoga for recovery at the gym
  3. October 29: Halloween Bar Crawl

8 thoughts on “Wednesday Workout: Run, Push Press, KBS, Jump

  1. 26:48 (subbed 60cal bike in rounds 1&3 and 1000m row in round 2 for run, rest rx)

  2. 22:45 45# kb, otherwise rx

  3. 21-22ish (subbed hspu for stoh)

  4. 23:40
    95#, 62#, 20″

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