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Thanks in advance!
Squat Clean and Split Jerk, take 15-20 Minutes to build to a heavy single for the day
Notes: If still new to the movement or do not have a previously established 1RM, do 6 sets of 3 reps*
*Start from hang position and do power clean + front squat if necessary
- Wall Balls to 9’*
*At the start and the top of every minute thereafter, stop and do 4 burpees
- Wall Balls to 10′ (20/14)*
*At the start and the top of every minute thereafter, stop and do 6 burpees
Accumulate 2-3 Minutes in a hollow body hold
See our Facebook Events page for up-to-date info on what’s going on!
- October 22 at 9am: UPLIFT final class celebration and brunch!
- October 23 at 12:30pm: Yoga for recovery at the gym
- October 29: Halloween Bar Crawl