Friday Workout: Deadlift, AMRAP CTB, PS, DU

Final week to complete our survey! Please take 5-10 minutes to complete our survey at the link here so we can continue to improve your experience in the gym: Survey

Thanks in advance!

STRENGTH

Deadlift, 3 sets of 5 reps

*Work at or around 70-75% (no heavier), focusing on solid touch and go reps

WOD

Level 1

AMRAP 10:

• Hang Power Snatch x 3
• Ring Row x 6
• Jump Rope Single x 60

Level 2

AMRAP 10:

• Power Snatch (135/95) x 3
• Chest to Bar Pull-up x 6
• Double Under x 30

ANNOUNCEMENTS

See our Facebook Events page for up-to-date info on what’s going on!

1. October 22 at 9am: UPLIFT final class celebration and brunch!
2. October 23 at 12:30pm: Yoga for recovery at the gym
3. October 29: Halloween Bar Crawl