Friday Workout: Deadlift, AMRAP CTB, PS, DU

Final week to complete our survey! Please take 5-10 minutes to complete our survey at the link here so we can continue to improve your experience in the gym: Survey
Thanks in advance!

crossfit-charlottesville_0604

STRENGTH

Deadlift, 3 sets of 5 reps

*Work at or around 70-75% (no heavier), focusing on solid touch and go reps

WOD

Level 1

AMRAP 10:

  • Hang Power Snatch x 3
  • Ring Row x 6
  • Jump Rope Single x 60

Level 2

AMRAP 10:

  • Power Snatch (135/95) x 3
  • Chest to Bar Pull-up x 6
  • Double Under x 30

ANNOUNCEMENTS

See our Facebook Events page for up-to-date info on what’s going on!

  1. October 22 at 9am: UPLIFT final class celebration and brunch!
  2. October 23 at 12:30pm: Yoga for recovery at the gym
  3. October 29: Halloween Bar Crawl

2 Comments on “Friday Workout: Deadlift, AMRAP CTB, PS, DU

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