Final week to complete our survey! Please take 5-10 minutes to complete our survey at the link here so we can continue to improve your experience in the gym: Survey
Thanks in advance!
Deadlift, 3 sets of 5 reps
*Work at or around 70-75% (no heavier), focusing on solid touch and go reps
- Hang Power Snatch x 3
- Ring Row x 6
- Jump Rope Single x 60
- Power Snatch (135/95) x 3
- Chest to Bar Pull-up x 6
- Double Under x 30
See our Facebook Events page for up-to-date info on what’s going on!
- October 22 at 9am: UPLIFT final class celebration and brunch!
- October 23 at 12:30pm: Yoga for recovery at the gym
- October 29: Halloween Bar Crawl