Tuesday Workout: Back Squats, Thruster, Pull-ups

STRENGTH

Back Squat, 6 sets of 3 reps, working at 60-70% – these should be light/fast reps with perfect technique. Short rest between sets (60-90 seconds)

WOD

Level 1

3 Rounds For Time:

  • Dumbbell Thruster x 6
  • Burpee x 9
  • Ring Row x 12

Level 2

5 Rounds For Time:

  • Thruster (135/95) x 6
  • Burpee x 9
  • Pull-up x 12

*15 Minute Time Cap

Notes: scale pullups reps to 9/round if necessary

ANNOUNCEMENTS

See our Facebook Events page for up-to-date info on what’s going on!

  1. October 29: Halloween Bar Crawl

5 thoughts on “Tuesday Workout: Back Squats, Thruster, Pull-ups

  1. 205#
    13:32rx o.O

  2. 163#
    8:51rx

  3. BS- 135#
    WOD- 11:26 w/ 75# Thrusters

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