Wednesday Workout: Team WOD, Farmer Carry, Wall Ball, Power Snatch, Muscle Up

crossfit-charlottesville_0591

SKILL WORK

Power Snatch technique

WOD

In Teams of 2, AMRAP 25:

  • Farmer Carry (70s/50s) x 100m
  • Wall Ball (20/14) x 20
  • Power Snatch (95/65) x 10
  • Muscle Up x 5

Notes:  One person working at a time. Level 1 Subs – For Muscle ups – sub 2x pull-ups (or some variation) + hand release push-up.  Scale to hang power snatch or 2x rep dumbbell snatch for power snatches if necessary.  Consider alternating movements for efficiency (i.e. P1 does 20 wall balls, P2 does power snatches, P1 does muscle ups, and so on..)

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4 thoughts on “Wednesday Workout: Team WOD, Farmer Carry, Wall Ball, Power Snatch, Muscle Up

  1. 6 rds. + 60 meters w/ 60# bar and 1 C2b + 1 ring dip
    With Pam!

  2. 7 + 31 rx w/ Adam

  3. 7 + 50m with Samantha!

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