Tuesday Workout: HSPU Work, 5 Rounds

Tomorrow (Wednesday) is Bring A Friend Day! Bring a friend to any class on the schedule for a fun team workout. Please register for classes in advance (this applies to everyone working out this day) on our Front Desk site HERE. Thanks!



5 sets of 3 Strict Deficit Handstand Push-up


5 sets of 3-5 Dumbbell L-Seated Press, as heavy as possible

*If doing strict deficit, record deficit.  Scale to no deficit if needed, but keep strict if possible


Level 1

3 Rounds for Time:

  • Push Press x 10
  • Lunge x 20 (10/side)
  • Jump Rope Single x 100 or Single x 50 + 5 Burpees

Level 2

5 Rounds for Time:

  • Shoulder to Overhead (135/95) x 10
  • Lunge x 20 (10/side)
  • Double Under x 50


Hip Stretch, trainers choice


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7 thoughts on “Tuesday Workout: HSPU Work, 5 Rounds

  1. 25# db

  2. 4” deficit hspu work
    8:46 rx

  3. Power snatch up to 200, snatch pull up to 240, snatch deadlift up to 275
    WOD: did every 3 minutes for 5 sets – all the same but did front rack lunges at 135# (ouch). Rounds ranged from 1:25-1:50

  4. strict HSPU’s
    WOD- 13:04 w/ 75#

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