Tuesday Workout: HSPU Work, 5 Rounds

Tomorrow (Wednesday) is Bring A Friend Day! Bring a friend to any class on the schedule for a fun team workout. Please register for classes in advance (this applies to everyone working out this day) on our Front Desk site HERE. Thanks!

STRENGTH

5 sets of 3 Strict Deficit Handstand Push-up

or

5 sets of 3-5 Dumbbell L-Seated Press, as heavy as possible

*If doing strict deficit, record deficit.  Scale to no deficit if needed, but keep strict if possible

WOD

Level 1

3 Rounds for Time:

• Push Press x 10
• Lunge x 20 (10/side)
• Jump Rope Single x 100 or Single x 50 + 5 Burpees

Level 2

5 Rounds for Time:

• Shoulder to Overhead (135/95) x 10
• Lunge x 20 (10/side)
• Double Under x 50

CASH OUT

Hip Stretch, trainers choice

ANNOUNCEMENTS

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