STRENGTH
EMOM 10: 2 Squat Cleans
*Start around 70% of your 1RM and build as you are able to – should be moderate to heavy across all sets
WOD
Level 1
AMRAP 10:
- Russian Kettlebell Swing x 20
- Goblet Squat x 15
- One Arm KB Push Press x 10 (5/side)
Level 2
AMRAP 10:
- Kettlebell Swing (53/35) x 20
- Goblet Squat x 10
- One Arm KB Overhead Squat x 10 (5/side)
ANNOUNCEMENTS
See our Facebook Events page for up-to-date info on what’s going on!
Clean:85×4, 95×3, 100×2, 105×1
Wod:3+37rx
185×5, 195×3, 205×2
4+15 rx
Did level 2 but 6am did 15 goblet squats instead of 10. **Told ya Melina and Seth! 🙂 **
Will never question you again!
WOD- 4 + 30 rx except 26# one arm OS’s
140#
5 + 20rx
4+30