Monday Workout: Cleans, KB Complex

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STRENGTH

EMOM 10: 2 Squat Cleans

*Start around 70% of your 1RM and build as you are able to – should be moderate to heavy across all sets

WOD

Level 1

AMRAP 10:

  • Russian Kettlebell Swing x 20
  • Goblet Squat x 15
  • One Arm KB Push Press x 10 (5/side)

Level 2

AMRAP 10:

  • Kettlebell Swing (53/35) x 20
  • Goblet Squat x 10
  • One Arm KB Overhead Squat x 10 (5/side)

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6 thoughts on “Monday Workout: Cleans, KB Complex

  1. Clean:85×4, 95×3, 100×2, 105×1
    Wod:3+37rx

  2. 185×5, 195×3, 205×2
    4+15 rx

    Did level 2 but 6am did 15 goblet squats instead of 10. **Told ya Melina and Seth! 🙂 **

    1. Will never question you again!

  3. WOD- 4 + 30 rx except 26# one arm OS’s

  4. 140#
    5 + 20rx

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