WOD
Level 1
For Time:
Row x 1000m
Then, 3 Rounds of:
- Dumbbell L-Seated Press x 10
- Abmat Sit-up x 15
- Jump Rope Single x 60
Level 2
For Time:
Row x 1500m
Then, 5 Rounds of:
- Handstand Push-up x 10
- Abmat Sit-up x 15
- Double Under x 30
*Scale handstand push-ups appropriately.
CASH OUT
3-5 Rounds:
- 10 False Grip Ring Rows (elevate feet if possible and add 2111 tempo)
- 10-20 Second Hollow Body Hold (modify to bent leg position if needed)
ANNOUNCEMENTS
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17:30 rx
14:37 (1 abmat)
17:18 (knees on box for hspu)
15:32 w/ 1 abmat
12:19 rx
23:49