Monday Workout: DT, Core Work

crossfit-charlottesville_0423

WOD

Level 1

3 rounds for time:

  • DB Deadlift (30/20# each hand) x 12
  • DB Hang Power Clean x 9
  • DB Push Jerk x 6

Level 2

“DT”

5 rounds for time:

  • Deadlift (155/105#) x 12
  • Hang Power Clean x 9
  • Push Jerk x 6

Compare to here

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009, supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.

CASH OUT

3-5 Rounds: 10x Push-up, 10x Tuck-up

ANNOUNCEMENTS

As a reminder, the schedule this week is as follows (can see classes and sign-in here: Front Desk)
  • Monday/Tuesday: Regular schedule
  • Wednesday: 6am, 7am Burn, Noon, 445PM, 545PM classes ONLY.  8am, 6:15pm Essentials/Intro, and 6:45PM classes are canceled.
  • Thursday: Turkey Purger at 10AM!  Anyone welcome. Must pre-sign waiver and enroll here: Front Desk
  • Friday: Noon, 445PM, and 545PM classes ONLY.  All morning classes canceled.
  • Saturday: Resume normal schedule

8 Comments on “Monday Workout: DT, Core Work

  1. 8:59 @50kg (~111#)
    Could have sworn I’ve done this more recently, but last track back I found was 8/17/10 – 89# DL, the rest were 2x reps @15# DBs. Sooooo… PR? Haha

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s