Some Upcoming Events and Announcements, plus Thanksgiving Week schedule


We are taking a pre-order for some awesome full-zip jackets and hoodies!

It is the same jacket/hoodie for men and women, so make sure to order the right size according to the sizing chart.  For example, if you are normally a women’s Large you might be a Medium in this jacket type.  Men’s sizes seem to run more true with the jacket.  Cost for each is $50.  All the details, pics and sizing chart can be found here: JACKET/HOODIE PREORDER


We are running two “UPLIFT” women’s only strength classes in December!

Classes will meet December 3 and December 17, from 8AM to 9:30AM. Each 90 minute session is $25, and you can attend one or both.  These are for members and non-members!  These sessions are a great way to try out UPLIFT before the next 6-week session is offered in the winter. These classes will include barbell lifts, balance and stability work, accessory work and core strength. Registration is limited to 10 participants per class, so advanced sign-up is required.

Enroll for the class on December 3:
Enroll for the class on December 17:


We are looking to add a gymnastics skills class in the new year!

Please fill out the following survey so we can hone in the focus of our skills classes.  Access survey here: Gymnastics Skills Course Survey


Thanksgiving Day Turkey Purger + Schedule Changes this week

On Thursday at 10 AM we will host our seventh annual Turkey Purger Thanksgiving workout. This event will be free and open to all members, friends, family, and guests. We will design a friendly team workout, and the workout will be designed for all levels of athletes.

If you are bringing a friend or family member along, please have them register and sign a waiver prior to coming in. Everything they need to fill out can be found here:

As a reminder, the schedule this week is as follows (can see classes and sign-in here: Front Desk)
  • Monday/Tuesday: Regular schedule
  • Wednesday: 6am, 7am Burn, Noon, 445PM, 545PM classes ONLY.  8am, 6:15pm Essentials/Intro, and 6:45PM classes are canceled.
  • Thursday: Turkey Purger at 10AM!  Anyone welcome. Must pre-sign waiver and enroll here: Front Desk
  • Friday: Noon, 445PM, and 545PM classes ONLY.  All morning classes canceled.
  • Saturday: Resume normal schedule


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