STRENGTH
Take 15 minutes to build a 5RM Front Squat
WOD
Level 1
AMRAP 10:
- Wall Ball Throw (12/8) x 1
- Jump Rope Single x 4
- Wall Ball x 2
- Jump Rope Single x 8
- Wall Ball x 3
- Jump Rope Single x 12
- … and so on
Level 2
AMRAP 10:
- Unbroken Wall Ball Throw (20/14) x 1
- Unbroken Double Under x 2
- UB Wall Ball x 2
- UB Double Under x 4
- UB Wall Ball x 3
- UB Double Under x 6
- … and so on
Notes: Score by recording the set of wall balls that you finish on when time is up. If you are doing Unbroken sets in Level 2, you must repeat a set if you trip up on a double under or wall ball! Scale to just regular sets of double unders if you are still working on the movement.
ANNOUNCEMENTS
As a reminder, the schedule this week is as follows (can see classes and sign-in here: Front Desk)
- Monday/Tuesday: Regular schedule
- Wednesday: 6am, 7am Burn, Noon, 445PM, 545PM classes ONLY. 8am, 6:15pm Essentials/Intro, and 6:45PM classes are canceled.
- Thursday: Turkey Purger at 10AM! Anyone welcome. Must pre-sign waiver and enroll here: Front Desk
- Friday: Noon, 445PM, and 545PM classes ONLY. All morning classes canceled.
- Saturday: Resume normal schedule
225
14 + 7 WB rx
15 rx
14 + 15
15+15
@10:15