Tuesday Workout: FS 5RM, WB, DU

STRENGTH

Take 15 minutes to build a 5RM Front Squat

WOD

Level 1

AMRAP 10:

• Wall Ball Throw (12/8) x 1
• Jump Rope Single x 4
• Wall Ball x 2
• Jump Rope Single x 8
• Wall Ball x 3
• Jump Rope Single x 12
• … and so on

Level 2

AMRAP 10:

• Unbroken Wall Ball Throw (20/14) x 1
• Unbroken Double Under x 2
• UB Wall Ball x 2
• UB Double Under x 4
• UB Wall Ball x 3
• UB Double Under x 6
• … and so on

Notes:  Score by recording the set of wall balls that you finish on when time is up.  If you are doing Unbroken sets in Level 2, you must repeat a set if you trip up on a double under or wall ball!  Scale to just regular sets of double unders if you are still working on the movement.

Compare here

ANNOUNCEMENTS

As a reminder, the schedule this week is as follows (can see classes and sign-in here: Front Desk)

• Monday/Tuesday: Regular schedule
• Wednesday: 6am, 7am Burn, Noon, 445PM, 545PM classes ONLY.  8am, 6:15pm Essentials/Intro, and 6:45PM classes are canceled.
• Thursday: Turkey Purger at 10AM!  Anyone welcome. Must pre-sign waiver and enroll here: Front Desk
• Friday: Noon, 445PM, and 545PM classes ONLY.  All morning classes canceled.
• Saturday: Resume normal schedule