8am, 6:15pm Essentials/Intro, and 6:45pm classes are canceled today (Wednesday). See below for schedule changes for Thursday and Friday.
- Row x 40 Cals
- Abmat Sit-up x 20
- Ring Row x 15
- Hang Clean and Jerk x 10*
*Sub dumbbells if necessary.
- Row x 50 Cals
- Abmat Sit-up x 25
- Pull-up x 20
- Clean and Jerk (135/95) x 10
*Note changes in reps between L1 and L2. Scale as needed.
As a reminder, the schedule this week is as follows (can see classes and sign-in here: Front Desk)
- Monday/Tuesday: Regular schedule
- Wednesday: 6am, 7am Burn, Noon, 445PM, 545PM classes ONLY. 8am, 6:15pm Essentials/Intro, and 6:45PM classes are canceled.
- Thursday: Turkey Purger at 10AM! Anyone welcome. Must pre-sign waiver and enroll here: Front Desk
- Friday: Noon, 445PM, and 545PM classes ONLY. All morning classes canceled.
- Saturday: Resume normal schedule