Friday Workout: MU, PS, OHS, Burpee

Please note we only have classes at Noon, 445pm, and 545pm today. We hope everyone had a Happy Thanksgiving!

WOD

Level 1

For Time:

• Ring Row x 10
• Push-up x 10
• Hang Power Snatch x 10
• Front Squat x 15
• Burpee x 30
• Front Squat x 15
• Hang Power Snatch x 10
• Ring Row x 10
• Push-up x 10

Level 2

For Time:

• Muscle Up x 5
• Power Snatch (135/95) x 10
• Overhead Squat (135/95) x 15
• Burpee Over the Bar x 30
• Overhead Squat x 15
• Power Snatch x 10
• Muscle Up x 5

ANNOUNCEMENTS

As a reminder, the schedule this week is as follows (you can view classes and sign-in here: Front Desk)

• Monday/Tuesday: Regular schedule
• Wednesday: 6am, 7am Burn, Noon, 445PM, 545PM classes ONLY.  8am, 6:15pm Essentials/Intro, and 6:45PM classes are canceled.
• Thursday: Turkey Purger at 10AM!  Anyone welcome. Must pre-sign waiver and enroll here: Front Desk
• Friday: Noon, 445PM, and 545PM classes ONLY.  All morning classes canceled.
• Saturday: Resume normal schedule