Please note we only have classes at Noon, 445pm, and 545pm today. We hope everyone had a Happy Thanksgiving!
WOD
Level 1
For Time:
- Ring Row x 10
- Push-up x 10
- Hang Power Snatch x 10
- Front Squat x 15
- Burpee x 30
- Front Squat x 15
- Hang Power Snatch x 10
- Ring Row x 10
- Push-up x 10
Level 2
For Time:
- Muscle Up x 5
- Power Snatch (135/95) x 10
- Overhead Squat (135/95) x 15
- Burpee Over the Bar x 30
- Overhead Squat x 15
- Power Snatch x 10
- Muscle Up x 5
ANNOUNCEMENTS
As a reminder, the schedule this week is as follows (you can view classes and sign-in here: Front Desk)
- Monday/Tuesday: Regular schedule
- Wednesday: 6am, 7am Burn, Noon, 445PM, 545PM classes ONLY. 8am, 6:15pm Essentials/Intro, and 6:45PM classes are canceled.
- Thursday: Turkey Purger at 10AM! Anyone welcome. Must pre-sign waiver and enroll here: Front Desk
- Friday: Noon, 445PM, and 545PM classes ONLY. All morning classes canceled.
- Saturday: Resume normal schedule
7:47 rx
12:39 @95#, 5 strict pull ups, 10 hand release push ups